https://www.bbc.co.uk/food/recipes/lentilshepherdspiewi_93532 Serves 6 10 mins to prepare and 1 hr 20 mins to cook; 363 calories / serving; Healthy Ingredients: Filling: 300g mince (beef or other) 1 onion, diced. Green Lentil Shepherd’s Pie Recipe. Serve with green beans, if you like. Slow-cooked lentils, mushrooms and Worcestershire sauce add loads of savoury goodness, while my crispy potato topping is a winner every time. See method. Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA, UK, We use cookies on this site and by continuing to browse it you agree to sending us your cookies. Beef & lentil cottage pie with cauliflower & potato topping 25 ratings 4.7 out of 5 star rating Try a new topping for your comforting bake by adding cauliflower and a little cheddar cheese - there'll be some leftover for a second meal, too Bring to boiling; reduce heat. Author: Imogen French. On October 26, 2015 October 26, 2015 By TracySteel In Recipes, Vegan. Mushrooms and lentils are an ideal base for a vegan shepherd's pie, the heartiness is spot on and there's no need for vegan meat substitutes! Get our latest recipes, competitions and cookbook news straight to your inbox every week Of course this version is plant-based. Drain well. Shepherd’s Pie can be made into a vegan version by swapping out the meat for the protein rich legume, lentils as well as swapping out milk and butter for plant based alternatives. Add 2–3 tablespoons of water if it’s too dry. Scoop lentils in a … 2. Since I was a kid I can remember being weirdly thrilled at the idea of learning something new and figuring out how to use that new found knowledge to better myself. low. Over 100 exciting new recipes from the Queen of cakes. Cottage pie can be frozen and used within 3 months. May 1, 2012 by Ella. Add carrots, parsnips, and onions. add the milk, butter and seasoning, and mash together. low. Season and simmer, covered, for 35–40 minutes over a low heat, until the carrots and swede are tender and the lentils have softened. Season, then stir in the cheese. Mary Berry Cooks the Perfect is available in paperback with an exclusive tote bag from 3 November. I have a lot of digestion issues and red lentils are what works best for me and what I often use. You will need: 1.7–2 litre (3–31⁄2 pint) baking dish, about 25 x 18cm (10 x 7in) and 7.5cm (3in) deep. In a blender, cover the porcini with 600ml of boiling water. Lentil Cottage Pie. Bake for 10 - 15 minutes until the lentil shepherd's pie is hot and bubbling around the edges. Bring to the boil, add salt, and simmer for 15–20 minutes or until tender. This recipe is a great vegetarian alternative for cottage pie, & is only around 225 calories. The filling should be moist with plenty of sauce, but not sloppy. Cover and simmer for 20 minutes. Bake for 30–40 minutes until golden and bubbling. Roughly chop the parsley leaves.7. Bring to the boil, turn down the heat and simmer until fork tender. Carrots chopped into about 1cm 1 2in cubes. Packed with healthy vegetables and yummy lentils, this vegan cottage pie is far more satisfying than its beef counterpart. Lentil Shepherd’s Pie : healthy, vegan & gluten-free. Add the lentils, stock and peas, then bring to the boil, stirring regularly. Recipe Description. Put the potatoes in a large pot and fill with cold water. This green lentil shepherd's pie is a comforting and delicious recipe. Shepherd’s Pie is a sister recipe to Cottage Pie, in which Cottage Pie uses any red meat in place of the lamb. Lentils are high in protein and fiber and they make up much of the vegan shepherd’s pie filling. Get our latest recipes straight to your inbox every week. It’s thought that it may have developed in the mid-19th century from cottage pie… Preheat the oven to 200°C, fan 180°C, gas mark 6. It will also easily feed 4 for under £10! I guess you can say I'm a serial self-improver. Enter lentil cottage pie and I’ve found the ultimate feel-good potato topped dinner. It will also easily feed 4 for under £10! Would you also believe that potatoes also contain a whopping 60% more vitamin C than blueberries and 80% more potassium than bananas? It freezes like a dream so if 8 servings is too much you can save some leftovers for healthy comfort food in a pinch! 2. Remove from the heat, return the potatoes to the pan, and mash with the milk and butter, then whisk until smooth (see below, Smooth, creamy mash). 60 minutes. Preheat the oven to 200oC (fan 180oC/400oF/Gas 6). Cover and put aside 500g of the mash mix for the sausage 1 beef bouillon (stock) cube Spoon lentil mixture into a 1.25L (5 cup) ovenproof dish. Transfer the filling to a 15cm x 20cm ovenproof dish and sprinkle with the sweet potato. Spoon the lentil mixture into an 8 cup capacity (6cm deep) oven proof dish. Spoon the cheesy, seasoned mash over the cooled vegetable and lentil layer. 4 Serving(s) The Lentil Cottage Pie is a lovely savoury dish that … Seasoned the lentils with salt pepper paprika tomato paste and cumin and let it steam a bit before adding broth added chunks of squash to other veggies lentils. Add the Worcestershire sauce and season to taste. Peel and dice the carrot, onion and celery. My Vegan Mashed Potatoes recipe that tops the vegan cottage pie is also healthy and uses only good stuff. 1 clove garlic, minced. 1/2 cup red lentils. Lentil Cottage Pie. 15.8g. Dried lentils: This recipe uses tinned green lentils, but you can easily swap these for dried. Return to boiling; reduce heat. Cover and simmer for 10 to 15 minutes more or just until vegetables and lentils are tender. A hearty winter dinner without the meat." For more information on our cookies and changing your settings, click, Get our latest recipes, competitions and cookbook news straight to your inbox every week, Get our latest recipes straight to your inbox every week, carrots, chopped into about 1cm (1⁄2in) cubes, piece of swede, chopped into about 1cm (1⁄2in) cubes, smooth potatoes, such as Desiree or Estima, peeled and cut into large chunks, about 5cm. Get the recipe now. I just created a new favorite comfort food. This recipe comes together in just over an hour and makes about 8 servings. You’ll want to pre-cook the lentils (approx. A healthy shepherd’s pie recipe, packed full of vegetables, earthy green lentils and a well seasoned, herby lamb mince, that will happily feed a crowd. Each 718g serving contains. Preheat the oven to 180°C. When the lentils are cooked through, add the vegetables back to the pan, and add the peas, BBQ sauce, and soy sauce. Servings. Warming to the tips of your toes, a comforting dish of cottage pie is one of the best things about winter. Method. For adults, season to taste with sea salt and black pepper, then add the tomato purée. Using these simple ingredients it’s the best vegan and gluten free shepherd’s pie … Pour the remaining tablespoon of oil into the pan, tip in the carrots and swede, and fry for 3 minutes. Once boiling, reduce to a simmer and cook for 10 to 15 minutes, or until the lentils are cooked through. Heat 2 tablespoons of the oil in a large, non-stick sauté pan. Cottage Pie, Shepherd’s Pie….it’s pretty much the same dish but using different meat. To stop mash sinking into the mince, allow mince to cool a little before topping with mashed kumara. And of course we can’t forget the yummy veggies that are also part of the filling. Check the sauce’s consistency (see below, Moist, juicy filling). 2 people. This vegetarian pie is just as satisfying as the meaty version. We’d love to pop into your email inbox every week with inspiring recipes, cookbook news and foodie give-aways. Using these simple ingredients it’s the best vegan and gluten free shepherd’s pie you’ll make! 24 % Fat. Her favourite subjects are the environment, gardening, and vegetarian food. Both cottage and shepherd’s pie traditionally used Sunday-roast leftovers; today we buy mince. Ingredients. Bake in the oven for 10 mins. low. https://www.jamieoliver.com/.../michela-s-veg-lentil-cottage-pie Vegan Lentil Cottage Pie. An old favourite with a vegan twist, this cottage pie is filled with nutty green lentils, chunky portobello mushrooms and a handful of umami-packed sun dried tomatoes for ultimate cosy eating. Lentil Cottage Pie ZXX. Stir in the mixed. Beef and lentil bolognese. Preheat oven to 350 degrees F. Meanwhile, in a covered large saucepan, cook potatoes and whole garlic cloves in enough boiling lightly salted water to cover for 20 to 25 minutes or until tender; drain. Lentil cottage pie Lentil cottage pie. A survey of the nation’s favourite meals voted shepherd’s pie number 2. Drain, then return the veg to the pan for a few mins to dry out. You can make the filling ahead and chill it in its dish, which will give a really stable base for the mash; bake it for 5–10 minutes longer. 250 grams dried) by simmering them in water for around 40 minutes or until tender, before draining and using in this recipe. Easy to make, healthy and tasty. Learn how to cook great Easy lentil cottage pie . The ultimate Vegan Lentil Shepherd's Pie featuring rich, flavourful, saucy lentils topped with fluffy, creamy mashed potatoes & baked until deliciously golden brown & crispy. low. https://www.bbc.co.uk/food/recipes/lentilshepherdspiewi_93532 This vegetarian cottage pie with lentils is a hearty, satiating meal, and the perfect option for a meatless dinner. SERVES 4. This Lentil Shepherd’s pie really gives you that comforting feel you want from a simple healthy dinner during the colder months. Nutritions of Lentil cottage pie with spiced vegetable mash calories: 297.555 calories calories: 4 grams fat calories: 1 grams saturated fat calories: 39 grams carbohydrates Finally, add the cheese, reserving a handful, and mix well. 1/2 cup red lentils. Scrub the sweet potato clean, then coarsely grate it into a bowl, toss with a little oil and a good few gratings of Parmesan. Put the butter and milk in the pan and warm through over a low heat. Its warm and creamy and easy to make! 1 beef bouillon (stock) cube. Preheat the oven to gas 6, 200°C, fan 180°C. Came up with this ‘healthy’ version of Cottage Pie with lentils & minimal vegetables in meat & mash. 1. Vegetable Cottage Pie With Green Lentils and Sweet Potato Mash. Scrub and finely chop the mushrooms, then add to the pan. Mash the potatoes with hot milk and butter off the heat, then whisk with a balloon whisk. Energy. Beat the Budget’s lentil and root veg cottage pie. Shepherd’s pie – using lamb or mutton – appeared in the 1870s. Add 2 finely chopped garlic cloves, 3 tbsp plain flour and 1 tbsp tomato purée, increase the heat and … Add the onions and garlic and fry for 8–10 minutes over a medium–high heat or until starting to turn golden, stirring occasionally. Heat the oil in a large frying pan, add the onion, … When the lentil mix is ready, place in an ovenproof dish and spoon the butternut sage mash over the top. 4 Serving(s) The Lentil Cottage Pie is a lovely savoury dish that … This vegetarian cottage pie recipe uses meaty porcini mushrooms, nutrient-packed lentils and a nifty addition of marmite for something very special Preheat the oven to 190ºC/375ºF/gas 5. We make a lovely lentil stew, and top it with fluffy mashed potatoes before cooking it in the oven until it’s perfectly golden. Cottage pie … DK, £20.00. I am chuffed to know that potatoes contain double the amount of B vitamins than pasta and 6 times more than in rice. Nutritional Info. 481 KCAL. Lentil Cottage Pie. Blame it on the weather, blame it on the need for sunshine… but I don’t mind. Simmer, uncovered, stirring occasionally for 30 minutes or until very thick and the carrots are tender. Just like my green lentil lasagne you can substitute meat with pulses and the original recipe is still as delicious! https://thehappyfoodie.co.uk/recipes/vegetable-and-lentil-cottage-pie This time, I declared it must be : how about a Vegan Shepherd’s Pie?. Spread it evenly over the surface, making patterns like furrows with a round-bladed knife to create an attractive, textured effect. Lentil Cottage Pie ZXX. Healthy; Under £10; Flavourful; Versatile & Delicious! Stir in chard; remove from heat. Tuck into this vegetarian cottage pie from Mary Berry for a hearty dinner or weekend lunch. Heat a splash of oil in a medium pan on a medium heat, add the leek, carrot, onion and celery. Sprinkle with parsley. This Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower is healthy and comforting. To serve, spoon the lentil cottage pie onto four warm plates and sprinkle over the parsley. Make Coffee Not War. Then add the vegetable stock and lentils and simmer for 10-15 mins.6. Easy, healthy… Lentil & Mushroom Cottage Pie. This is a truly rich, gluten-free, healthy and comforting vegan cottage pie recipe with lentils and creamy mashed potatoes that everyone will love. That being said, you can use whatever lentils you want when making a vegan lentil shepherd’s pie. Lentils have a very low environmental impact, and many health benefits. 0.72g. Leave to cool. Drizzle with the oil, season with salt and pepper and toss. Lentil & Mushroom Cottage Pie. 5.0g. On with the veggie fest! Lentils are a great way to bulk out recipes. To assemble, butter four-six small https://realfood.tesco.com/recipes/lentil-and-mushroom-cottage-pie.html Preheat the oven to 200C/180C Fan/Gas 6. Reduce the heat to medium. 50 mins. Shepherd’s Pie can be made into a vegan version by swapping out the meat for the protein rich legume, lentils … Preheat the grill to medium-high. Click to Tweet. Preparation Time. of your reference intake. Preheat the oven to 180ºC/350ºF/gas 4. 18 % Salt. If undercooked, the mash will be lumpy; if overcooked, it will be sloppy. https://www.goodfood.com.au/recipes/lentil-shepherds-pie-20131223-2zu7s Search. 1 clove garlic, minced. Cottage pie came first, once made with any meat but now using beef. https://www.deliciousmagazine.co.uk/recipes/healthier-shepherds-pie 19 % Saturates. That’s a super B vitamin kick-start. In a large frying pan, heat a drizzle of olive oil over a medium-high … 2013 KJ. 1/2 cup shredded carrots. Wonderful recipes your little ones will love, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, Dinner, sorted: Jamie’s fresh gnocchi, pasta, & sauce range, Cooking Buddies: Kitchen hacks with Buddy, Veg & lentil cottage pie: Michela Chiappa, 1 medium leek, 1 large carrot, 1 small onion, 1 stick celery, 100 g split pea red lentils, 500 ml organic vegetable stock, 100 g frozen peas, 2 tablespoons tomato purée, 30 g Parmesan cheese, 1 large sweet potato , (300g). 1/2 cup shredded carrots. 25 % Sugars. Prepare a large, deep ovenproof dish, greasing around the top half with butter or margarine to prevent the mash from sticking. Add the stock, bring to the boil, then reduce the heat and simmer for 15 mins, or until the lentils are soft. TOTAL TIME INVESTMENT: 1 HOUR 50 MINUTES https://realfood.tesco.com/recipes/lentil-and-mushroom-cottage-pie.html In a large saucepan, combine broth, water, lentils, and minced garlic. Imogen is from West Dorset, UK. This is a classic bolognese recipe. Stir in peas. Lentil and beef cottage pie recipe This recipe uses a small amount of meat, which is partnered with lentils. Make cottage pie ahead of time and keep refrigerated. 1. So maybe there are a lot of lentil shepherd’s pies out there, but none of them are THIS recipe, and THIS recipe is Seriously The Best Lentil Shepherd’s Pie. This Lentil Shepherd’s pie really gives you that comforting feel you want from a simple healthy dinner during the colder months. If you are not a vegetarian you can add cooked bacon or chorizo if you like. Cook for 10 mins, then stir in the lentils. Jassy Davis. Try bulking it out with lentils to make the meal go further - we're sure you'll love it. Step 3: Assemble and Bake. Put the potatoes into a large pan and cover with cold water. This recipe is a great winter warmer and perfect for big family dinners. Spread mash over top. We use cookies on this site and by continuing to browse it you agree to sending us your cookies. Woohoo! Cottage Pie with Lentils. This is a tasty vegan main course that is both warming and satisfying. I’ve used lentils instead of mince meat, so you know this is healthier and more delicious than the original…If I do say so myself You will need to cook in the oven for at least an extra 15 minutes until hot and bubbling. Servings: 4; Print; Ingredients: Filling: 300g mince (beef or other) 1 onion, diced. For more information on our cookies and changing your settings, click here. A twist on your classic cottage pie, we use a naturally sweet kumara topping and have added lentils, carrots & spinach to deliver a nutrient packed mince mixture. The potatoes are ready for mashing when a knife goes in easily. Its one of those dishes that a lot of people would consider as comfort food. Spread the mash over the filling (see below, Decorative topping). We love this delicious go-to recipe, perfect to make ahead of time and frozen then used within 3 months for an easy go-to meal. Lately I’ve been craving some serious comfort food. I made this Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower because St. Patrick's Day is around the corner, and I have been wanting to make a vegan shepherd's pie for awhile now. Add the tomato paste, polpa, lentils, stock, Worcestershire sauce, herbs and brown sugar and stir to combine. Remove from the heat, stir in the spinach, and let it wilt. ... / Wellbeing / Healthy recipes / Beef and lentil bolognese. Green lentil shepherd’s pie is perfect for meatless Monday’s or when you’re just looking for a tasty alternative version to meat. Made with Concentrato. 60 minutes. Typical energy values per 100g: 280kJ/67kcal. 13.6g. We've given it a twist by adding lentils for extra fibre and to lower the cost. Preheat the oven to 180°C. Shepherd’s Pie is a sister recipe to Cottage Pie, in which Cottage Pie uses any red meat in place of the lamb. Download Your Lentil Sweet Potato Cottage Pie Recipe Here . A twist on the traditional cottage pie, its sweet potato topping is sure to … Servings. Bring to the boil, turn down the heat and simmer until fork tender. Home; Make Coffee Not War; About; Search for: Search. Stir in the lentils, tomatoes, sun-dried tomato paste, and stock. 1 Hour . What Kind Of Lentils To Use For The Vegan Cottage Pie. Heat through. Add the onions and garlic and fry for 8-10 minutes over a medium-high heat or until starting to turn golden, … 12 % 2. of your 5-a-day. Easy lentil cottage pie recipe. We aren’t vegetarians, but we do eat a lot of veggie food, both for our budget and our health. Preparation Time. The exact origin of Shepherd’s pie is a bit of a mystery! Crecipe.com deliver fine selection of quality Easy lentil cottage pie recipes equipped with ratings, reviews and mixing tips. Bake for 20 minutes or until golden. Lentils are a good alternative source of protein and are cheaper and lower in … We’d love to pop into your email inbox every Friday with foodie give-aways, cookbook news and inspiring recipes just like these. Trim, wash and finely slice the leek. They are lightly cooked and then pan fried. This is a tasty lentil shepherd’s pie that will be enjoyed by the whole family. I personally use red lentils because they are easiest for my stomach to digest. Get one of our Easy lentil cottage pie recipe and prepare delicious and healthy … Scoop the mixture into a casserole dish or large skillet and then spread the mashed potatoes on top. Heat oven to 200C/180C fan/gas 6. Put the potatoes in a large pot and fill with cold water. Leave the filling to cool before adding the topping, as it will support the mash better. Heat the butter in a medium-sized pan and sautée the onions until soft and translucent. But both the Irish and British claim the origination of this hearty, mashed potato crust dish. Get brand new recipes from these chefs and many more…, By clicking SUBMIT, I consent to you using my details to send me The Happy Foodie newsletters and confirm that I have read and understood Penguin Random House's, © 1995-2020 Penguin Books Ltd. Price: 52p per serving. Tags: benefits body diet health health benefits how to lose weight metabolism. Cottage pie with lentils. Serves: 4. To make the cauliflower, place the cauliflower and green beans in a large roasting tray. Bake for 15 to 20 minutes, or until the potato topping is golden and cooked through and the filling is piping hot. I don't measure anything with this recipe, I just… Skip to content. About Gemma Oberholzer. The Double Concentrated Tomato Puree is intense and tasty, and in its various versions is ideal to enhance the color, taste and texture of your dishes. For baby, remove a small amount to a blender (use a hand-held stick blender, if you prefer), or a bowl, then either blend to a purée, pulse, mash and/or finely chop depending on the stage your little one is at (for more information on stages of complementary feeding. This easy shepherd’s pie also freezes well, so why not make two and stash one in the freezer for another easy meal.

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