This version of a "shepherd’s pie" plays with the regional flavors of India, and cooks up with a creamy sweet potato blanket over the casserole. Such a cozy (and easy to make) spread for those chilly winter evenings when a salad just really isn’t gonna cut it. It really is a meal in one, and takes about 20 minutes to prep, and another 25 minutes in the oven. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. With gently spiced ground beef and lentils, there’s sweetness, spiciness, subtle middle eastern flavours, and different textures making up this dish. The result is different, but just as yummy! Shepherd’s Pie with Sweet Potato is a twist on the classic recipe. Broil for 10 minutes, or until the potatoes are lightly browned and crusty. The filling should wobble in the center when you move the cake a bit; and the pie crust should be golden brown. Heat the same pan and add the salt, cinnamon, turmeric, cardamom, pepper, cloves, and nutmeg and cook, stirring, for 15 seconds. I only made one tiny twist to this otherwise traditional Shepherd’s Pie. Transfer to a bowl labeled "for the chicken curry," and reserve the pan. Serve hot! This version of a shepherd’s pie plays with the regional flavors of India, and in actuality, probably shouldn’t be called a real shepherd’s pie because it has no lamb. I love sweet potatoes on basically anything so I'm loving this idea! Thank you, Renee! beyond rim of plate; flute edge. Here’s what you’ll need to make it: Yukon Gold potatoes: the topping of this delicious shepherd’s pie … Let it cool for 15 minutes and then cover with foil. And it’s really for the better, if you ask me. As a child, shepherd's pie was one of my favorites. To prepare sweet potato topped shepherd’s pie, simply replace the mashed potatoes in your favorite shepherd’s pie recipe with mashed sweet potatoes. Bake 400 F for 15 minutes and then to get the nice crispy edges on top broil for 5 minutes. Dollop the mashed sweet potato topping all over the filling in your baking dish or pie plate, then use a spoon or butter knife to carefully spread the sweet potato all over the top. Come explore, and drop me a note to say hi! amzn_assoc_rows = "4"; Put the baking sheet with the baking dish on it into the oven and let cook for 20-25 minutes, until you can see bubbling at the edges. amzn_assoc_marketplace = "amazon"; That crust is gorgeous! This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. Add the ginger and garlic, stir well, and cook for 30 seconds. If you're new to working with sweet potatoes, watch our video on how to cut a sweet potato like a professional. https://www.allrecipes.com/recipe/238720/sweet-potato-shepherds-pie 1 lb ground beef (organic, grass fed preferably), 2 cups beef or veggie stock (can sub 1/2 a cup with red wine for extra flavor), 1 Tablespoon corn starch or tapioca starch + 2 T hot water, 1 T Worcestershire sauce (for gluten-free check the label to make sure). Add the spinach, peas, and cilantro to the chicken curry, stir well, and transfer to the prepared pan. Spoon the sweet potato mash over top of the lentil mixture in the skillet and spread it in an even layer as close to the edges of the skillet as possible. Shepherd’s pie is an Irish dish made with ground lamb, tomato sauce base or broth, veggies like peas and carrots, and a crust of mashed potatoes. When done, pour into a pie plate or baking dish. Love the idea to swap in sweet potatoes and not feel so guilty eating yummy comfort food :), I'm all about figuring out how to eat my favorite foods without the guilt! What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. amzn_assoc_region = "US"; This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. There are only 103 calories in one medium sweet potato with the skin still on. amzn_assoc_placement = "adunit0"; Sweet potato is so rich and decadent, which ground turkey is light flavorful. Place your pie crust in the oven on 325F/162C for about 12 minutes or until golden. Look for it in specialty spice stores, supermarket spice sections, or online. Kitchen Frau Notes: The amounts for meat, vegetables, and potatoes are just guidelines. Place the baking dish or pie pan onto a foil lined baking sheet to catch any spills that may happen in the oven, and drizzle the top of your Shepherd's Pie with olive oil. Perhaps an Indian chicken-wrangler pie would be a better name. Stir to combine with the carrots and onion, and cook for another 5-7 minutes until the meat is browned. November 1, 2020. Place the sweet potatoes in a large pot, cover and cook until the potatoes are tender. Preheat oven to 400°. It is sometimes topped with a layer of cheese. This Turkey Sweet Potato Shepherd’s Pie is packed with veggies, made with lean turkey meat and topped with easy mashed sweet potatoes that you can even make in the microwave, if saving yourself some dishes is the name of the game. Personally, I LOVE ground turkey and sweet potato together – I think they are such a great combo! Halve the peeled sweet potatoes lengthwise, then cut into slices about 1 inch thick. This spicy sweet potato shepherds pie is a great low calorie oil free recipe that is still a wholesome heart warming dinner. Whether you’re cooking for just yourself or a crowd, this is a great meal prep recipe that everyone loves. And because of my husband’s dairy allergy, I’ve made this Turkey Sweet Potato Shepherd’s Pie … It was a recipe I had created for a cooking class. Put steamed sweet potato back into the pot and mash using a potato masher. amzn_assoc_design = "text_links"; Place the sweet potato slices in a large pot and cover with about 1-2 inches of water. While the filling is simmering, drain the water from the steamer pot and remove steamer basket. Top it with the sweet potato mash, making sure to cover all the mince, then rough up the surface to form peaks that will brown in the oven. Add in the tomato paste, mushrooms, carrots, peas (if using), and cook for 10 minutes. I lay out a bunch of reasons the sweet potato is good for you in my post on Sweet Potato and Kale Breakfast Hash with an Egg, but I’ll list a few more below. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. Required fields are marked *. I like to bake my best sweet potato pie for about 45 to 50 minutes. That’s where this Sweet Potato Shepherd’s Pie comes into play. And this Sweet Potato Shepherd’s Pie fits the bill perfectly. Nutmeg is available ground, but if you buy the whole nutmeg and grate or scrape it with a sharp knife yourself, the flavor and fragrance will be much stronger. That top is so inviting - gorgeous! Shepherd's Pie with a Sweet Potato Crust is a classic shepherd's pie with a little twist. Turkey Sweet Potato Shepherd’s Pie I believe that eating well doesn’t have to be boring, so I only create food that makes me happy! Bring the water to a simmer, which will not take long, and when the pot is full of steam, turn the heat to medium/low. Transfer to a bowl labeled "for the sweet potatoes" (the two spice mixtures will look the same!). I love using sweet potato crust for shepherd's pie. Studies show that eating sweet potatoes and vegetables like them can help decrease your risk of diabetes, heart disease and obesity. Your email address will not be published. If you would like to prepare this Shepherd's Pie with a Sweet Potato Crust to eat later in the week, simply follow all directions but do not bake. As you probably already guessed, that twist is sweet potatoes instead of regular mashed potatoes. Heat for 35-45 minutes, until you see bubbling at the edges. Healthy Sweet Potato Shepherd’s Pierecipe is filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping. Scalloped Sweet Potatoes. Meanwhile, heat one tablespoon oil in a large frying pan over medium heat. 4 / 6. The savory filling offsets the sweetness of the potatoes and a bit of paprika (smoked if … What a great and healthy dinner! amzn_assoc_tracking_id = "cheerkitch-20"; Shepherd’s Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly and an incredibly tasty recipe. Be sure to read through the entire post so that you don’t miss out on any important tips and tricks! This version of a shepherd’s pie plays with the regional flavors of India, and in actuality, probably shouldn’t be called a real shepherd’s pie because it has no lamb. Your email address will not be published. Place sweet potato on a lined baking tray. Serve immediately. amzn_assoc_linkid = "4f104a03ac3824a89e79812bc6086d0e"; Can't wait to try this out on my family. Let it cool for 15 minutes, then cover with foil and keep in the fridge for up to 3 days. Perhaps an Indian chicken-wrangler pie would be a better name. The clues are in the names. Place a large pot with cold salted water on the stove. sweet potatoes, peeled, and cut into large chunks, unsweetened canned coconut cream (see Recipe Notes), large or 6 small dried bay leaves (using those broken pieces is just fine for this! But whether you use a steel steamer basket, a Silicone Steamer Basket or a Pot with Built in Steamer, the technique is still the same – steam about 10 minutes until tender and easily pierced by a fork. Bring to a simmer and let cook for about 10 minutes until the liquid has slightly thickened. Add the coconut oil, coconut cream, and reserved spices and stir well. Set aside. How Long to Bake Sweet Potato Pie. Trim pastry to 1/2 in. Shepherd’s pie is also referred to as cottage pie when ground beef is used instead of … This Moroccan Shepherds Pie is a healthy twist on a comfort food classic. Meanwhile, combine 2 Tablespoons of hot water in a bowl with 1 Tablespoon of corn starch and use a fork or whisk to combine, removing all lumps. Go To The Recipe. Don't confuse it with cream of coconut, the canned, sweetened product that is used in cocktails and also in baked goods. Sweet Potato Shepherd’s Pie. Preheat the oven to broil. Add the onions and cook, still over high heat, stirring until they are translucent and the edges are browned. Pour in the peeled/cubed sweet potatoes. MEAL PLANNING TIP! Spray a 9x13-inch deep-dish lasagna pan or casserole dish that is at least 3 inches deep with nonstick vegetable oil spray. Sweet Potato Shepherd's Pie is Whole 30! We shared this recipe a few years back at the beginning of our blogging days.
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