Preheat oven to 350 degrees. I have not tried alternative toppings that are keto-friendly, but I have read in some forums that others have used mashed turnips or radishes that have been roasted and mashed. 1/4 teaspoon clove. Beef and turkey are great substitutes as well. Add tomato paste, salt and pepper until well combined. Ingredients.5 lb ground grass-fed veal.5 lb ground grass-fed beef.5 lb ground lamb. I found the best vegetables for my keto shepherd’s pie filling were a smallish carrot and a medium turnip. In a large skillet heat olive oil over medium heat, add onions and carrots and saute for 3 minutes or until onions begin to become translucent. In the meantime, boil or steam or roast the cauliflower florets. They have 3 net carbs, (4.18 total, with 1.2 grams fiber) per 1/2 cup serving. 4 stalks of celery. It’s delicious and healthy and you won’t miss the potatoes that the traditional shepherd’s pie is made with. Paleo Shepherd's Pie {Whole30 & Keto Options!} Ingredients & Variations. Diabetes News Can cannabis help diabetics? Broil for 5 minutes to give the rutabaga a bit of a crust. Turnips make a perfect substitute for potatoes, and these baked turnip fries were pure heaven! Keto Shepherd’s Pie Without Cauliflower Mashed turnips are a good alternative to the cheesy cauliflower mixture. Stir in the tomatoes, zucchini, and celery. If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! 1/2 tablespoon apple cider vinegar . I love Shepherd’s Pie and this ketogenic friendly version is amazing and healthy for the whole family! Pin 4. Bake for 20 minutes on the 2 nd highest oven rack. 4 large carrots chopped (about 1 cup ) 1 onion. Published: Feb 11, 2020 Modified: Oct 27, 2020 By: Cassidy Stauffer Word Count: 1699 words. Bring to a boil and boil for 15 minutes or until fork tender. It’s so tangy and helps everything melt together. Chef Richard's Hearty Shepherd's Pie With Potato Turnip Crust. Add lamb, garlic, onion powder, Italian seasoning, ground black pepper, and salt. In addition to zucchini and celery, any of the following can be added into the meat mixture: « Keto Clam Chowder – Low Carb New England Style, Savory Pumpkin Casserole Recipe with Herbs ». Place in a pot and fill with water. | Diabetic South Africans. Bake in a preheated 350°F oven for 20 to 25 minutes or until topping starts to brown. I’m following this FREE keto sweets cookbook to make Ice-cream, dessert, bread, fat bombs, cheesecake, snacks and a lot of yummy & healthy recipes. Share. This is an easy recipe for low carb shepherd’s pie that your whole family will love! 1 1/2 tablespoons fresh thyme. Bring to a boil and boil for 15 minutes or until fork tender. Preheat oven to 425°F. Chopped Mushrooms are a nice low carb addition to the meat mix. Peel, wash, and cut turnips into cubes. Alternatively, a hand masher or electric mixer can be used to mash everything together. Why You’ll Love Keto Shepherd’s Pie. Keto Shepherds Pie Recipe. I the book. September 19, 2020 by Keto Comfit Leave a Comment. In fact, the mashed cauliflower mixed with heavy cream and cheese combines to fill your belly. Absolutely! Prep time 10 mins. It’s my husband’s very favorite and most-requested dinner, and I love it, too. Share. Reading Time: About 9 minutes to read this article. October 31, 2020. Share. Yields: 4 serving Net carbs: 4.1 grams. In a large pot, cover turnips with water at least covering by 1 inch. Cook time 30 mins. TURNIP & CAULIFLOWER MASH. This keto version is a fantastic substitute for traditional shepherd’s pie but without all the carbs from potatoes, carrots, and peas. It’s not normally keto friendly, since it usually … MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do. Add in the cream cheese, cheddar cheese, and heavy cream. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! 4 Shares. Spread the mashed cauliflower mixture over the cooked meat mixture. Can I Make Keto Shepherd’s Pie Without Cauliflower? Post may contain affiliate links. Remove from heat, strain turnips and return turnips back to the pot, add coconut milk and 1/2 teaspoon salt and mash with a fork or a potato masher until one consistent texture.

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