Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I hope to have an immersion blender next time, though, because it was really a pain in my Vitamix!! The spices work really well together and what sets this recipe apart from other pumpkin soups is the cauliflower, this is a brilliant addition. You can either use coconut milk (which we're doing here) OR you can use cashew cream (like we did in this vegan white quinoa chili). Simmer for at least 20 minutes or … I had to simmer it much longer and add 3T cornstarch to get it to thicken, then it was perfect. And now I’m hungry! October sneaks up on me. Let’s check out how to make it, then I’ll share some more benefits of this delicious pumpkin soup recipe as well as some other creative ways to use everyone’s favorite fall veggie. I have never made anything like this but it looks amazing. Add water, broth, almond milk and pumpkin to pan. Pour into a pan with all remaining ingredients, stir thoroughly, and simmer until heated throughout. Such a beautiful soup – love that it’s so light & healthy too! Stir in the almond milk. Coconut milk … You can honestly try anything, but I recommend an unsweetened creamy nut milk if you want to try to make vegan pumpkin soup without coconut milk! I’m so happy that you enjoyed the recipe! Pour soup into serving bowls and top with parsley and seed. Bring to a boil. Pumpkin is mild on its own, making it a fantastic canvas. Now, stir in your almond milk. I love Pumpkin soup when our weather change to super cold. I used one of my favorite healthy soup hacks to give it richness and body, without the need for a speck of cream. A Perfect Vegan Creamy Soup. You could also use oat or soy milk instead. Alternatively, you can transfer it to a blender in batches to puree (be careful to fill your blender no more than about halfway; hot liquids will splatter). Vegan. Want a rich and creamy pumpkin soup recipe that really fills you up but is also gentle on your lactose-intolerant tummy? Let’s make Vegan Pumpkin Soup! Let sit to thicken a bit more for around 10 … Add about 1/2 cup of almond milk. If you are vegan, you can easily remove the honey or substitute it with some other plant-based sweetener without altering the taste too much. Tell us in the comments! It’s also low in sodium and has no cholesterol or saturated fat, making it a better choice for your heart health. If you are feeling the fall love too, then this Vegan Pumpkin Soup is exactly the recipe for you. Pumpkin soup is one of my favorite dishes when the weather starts to turn. Flavor, silky texture, convenience, and health benefits, this easy recipe ticks all the boxes and makes a wonderful soup … Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. This sounds really good to me. Be sure to bookmark this Vegan Pumpkin Soup for your holiday table. Required fields are marked *, Easy Healthy Pumpkin Soup Recipe Made with Almond Milk. Working in batches, puree the mixture in a blender until smooth, adding a bit of the coconut milk and almond milk to each batch until all has been added. With a wooden spoon, scrape up any browned bits that have stuck to the bottom of the pot. 15-ounce can pure pumpkin puree (not pumpkin pie filling), First, grab your Dutch oven (or a similar big, sturdy pot) and saute the cauliflower, onion, salt, and pepper. Return the pureed soup to the pot. This recipe sounds just dreamy for the cooler fall nights we are having. Tis the season for everything pumpkin, and I love all of these ingredients, I will definitely be giving this a try! I added about 1/4 teaspoon additional salt. Since it’s dairy free, gluten free, and vegan, it’s perfect if you are hosting a gathering when you need to accommodate different dietary preferences (this Curry Lentil Soup is another great option). One cup contains only 60 calories, compared to the 146 calories found in whole milk (and even compared to the 86 found in skim). My kids love pumpkin soup. Return soup … That sounds absolutely delicious. I doubled the recipe. The delicious pumpkin and carrots make an irresistible orange dairy-free pumpkin soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate sweet flavor. Add in vegetable broth, almond milk, almond butter and coconut sugar and bring to a simmer. (This is when the good smells start!). It has 50% of your daily vitamin E requirement. I'm the author and recipe developer here at and of The Well Plated Cookbook. Can you use canned pumpkin……if so how much? Ready for an unabashedly autumn, pumpkin-tastic soup to take you into October with aplomb? Almond Milk (unsweetened) Soy Milk. Pumpkin Alternatives: If you would like to make this soup without pumpkin puree, feel free to use sweet potato puree, butternut squash puree, or even carrot puree in the same quantities. This vegan pumpkin and red lentil soup starts out with sauted onions, garlic and sage. You have to love everything pumpkin! Pumpkin Puree – I usually make my own puree from butternut squash, but you could also use canned pumpkin puree. With an immersion blender, puree the soup until very smooth. Easy Vegetarian Dinner Recipe: Pumpkin Risotto: another easy vegetarian recipe, this makes a great side dish or a meal! Gluten-Free. A Simple Almond Butter Pumpkin Soup that is easy and quick! This pumpkin soup recipe is packed with some pretty great benefits for your health! Ready in just 15 minutes. Your tastebuds won’t notice the missing cream, meanwhile your gut will welcome the benefits from the coconut milk! I did not add almond milk because the consistency was too watery, after following the directions exactly. How do you make pumpkin lentil soup? Thank you for a wonderful recipe that I will definitely make again, and again! My secrets for making wholesome meals you'll WANT to eat. These flavors alone were so good and then when you add the nutmeg and cinnamon? DIRECTIONS. Cinnamon – my favorite is Ceylon cinnamon ; Almond Milk – I use unsweetened almond milk. Making this easy vegan pumpkin soup recipe is so simple! Create an account to easily save your favorite projects and tutorials. Add in your peeled roasted pumpkin, spices (cumin, paprika, turmeric, salt and pepper, coriander, nutmeg) and rosemary and stir well together. Vegan, gluten-free, paleo and even Whole30 compliant. Makes it even better for those that are watching their diet to enjoy a soup like this. Thanks. It’s been one of my absolute favorite lunches as of late, and I suspect you’ll love it too. Add the coconut milk and almond milk and let simmer on low for about 15 minutes. Stir well and adjust … Increase heat to medium and cook for 40 minutes. Serve hot. Next, add in the broth, pumpkin, maple syrup, and almond butter. After I tasted it, I added a … Add the dry ingredients all at once to the wet ingredients. The soup looks delicious! Thank you for your support! Noodles with Shrimps, Pumpkin & Butter Chicken, Pumpkin Mini Baked Donuts Recipe with Apple Sauce, Lunch Recipe: Bagel Salmon Sandwich with Tuna Salad, Healthy Recipe: Cottage Cheese Asian Summer Salad Recipe with Sweet Chili Dressing #bluedragonmom, 13 Delicious Ways to Use Spinach in Tonight’s Dinner. Add 2 tablespoons additional almond butter for more flavor. And, whatever diet you do (or do not) follow, bookmark this easy, healthy pumpkin soup for your own enjoyment as well. Whole30 Pumpkin Soup. Combined with the almond milk, this particular recipe won’t break your calorie budget. If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. Serve with a vegan grilled cheese sandwich! Serve hot, and prepare to be transported to a cozy, fall wonderland! When we think of pumpkin recipes, baked goods like Almond Flour Pumpkin Muffins and Vegan Pumpkin Bread and desserts like Pumpkin Sheet Cake and Vegan Pumpkin Pie are often the first that come to mind (a certain celebrity beverage notwithstanding). We mix it into sugary treats way too often. Added a dash of pumpkin spice, too. Once they’re softened, stir in the garlic and additional spices for about 30 seconds. Now the trick to making vegan soups taste creamy is to use a full-fat non-dairy milk. You can use almond milk (or any milk you have on hand). SO FLAVORFUL. Yummo! . I have never had pumpkin soup, but now I want some! Today I’m revisiting (and rephotographing) an old recipe. Add salt and pepper to taste. As written this soup is paleo, gluten free, and dairy free. Since they’re not fried, they aren’t as heavy as a traditional donut (or as loaded with fat!). Stir in the pumpkin puree. ; Use heavy cream instead of coconut milk if you don't need a vegan soup. A great way to enjoy the true fall flavors as this Pumpkin Soup is made without coconut milk… Your email address will not be published. Enjoyed it for Halloween dinner. Next carefully puree soup using an immersion blender, or in small batches in a blender. It’s made with a touch of maple syrup, warm spices, and will remind you of harvests, holiday tables, and the beauty of seeing leaves turn crimson against a crisp, blue October sky. Afterwards, return the pureed soup back to your pot. Pumpkin is mild, healthy, and the fact that it can be purchased in convenient, ready-to-go cans means that it is one of the quickest ingredients you can use to create easy, nutritious meals. Heat the oil in Dutch oven over medium heat. I LOVE this easy soup recipe and recently switched to almond milk, so it’s perfect for us, thanks! Required fields are marked *. The unique ingredients work so well together…so quick and easy to make. I’m so happy that you enjoyed it, Jenn! Pumpkin Pie Spice – I used a store-bought spice mix, but you could also make your own. Heat the oil in a large pot (photo 1).Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). Perfect for impressing dinner party guests for the fall! Heat on low in kettle for a couple hours, or until desired heat, or in slow cooker 4 hours or more. Before I’ve realized it’s happened, the initial “not yet!” bristling I felt towards pumpkin-spiced everything when it first appeared at the grocery store has yielded to a strong hankering for all things cozy and autumn and yes, pumpkin. Thank you for sharing this kind review! Pour into a pot. Place back on medium heat and add in almond milk and pumpkin creamer. This easy pumpkin soup recipe is fall flavor at its most classic. Combine ingredients in large kettle or slow cooker. We’d love to hear your favorites! Then take it off heat, pour in the coconut milk, puree it all up, and boom – you’ve got the easiest, most delicious vegan pumpkin soup. Fill blender halfway with soup. If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! To make pumpkin lentil soup, you’ll need a handful of kitchen tools like a knife, a cutting board, a small ramekin, a baking sheet, a large pot or dutch oven, … Stir in the pumpkin puree, almond milk, and vanilla. I love my immersion blender because it makes it crazy simple to do … Stir in broth, pumpkin, maple syrup, and almond butter. Bring the soup to a boil, boil for a minute, and reduce to a simmer. Reduce heat to a simmer and let cook until the cauliflower is softened, about 10 minutes. It's made from an entire can of pumpkin puree, so there's no waste, along with soy milk , onions, and a touch of nutmeg—it's suitable for vegans and vegetarians. Noodles with Shrimps, Pumpkin & Butter Chicken: Pumpkin with shrimp? Simmer for 20-30 minutes. Finally, almond milk is fabulous for your skin. Superb flavor. Read here how I do it. lol Seriously though, love the photos and the step by step! I like that you used almond milk since I can’t do regular dairy. I am HOOKED! A traditional pumpkin soup recipe uses milk or heavy cream as the base. Love that you used almond milk. If you are vegan, you can easily remove the honey or substitute it with some other plant-based sweetener without altering the taste too much. Stir in garlic, cumin, coriander, and nutmeg and cook for 30 seconds, just until fragrant. Ready in less than 30 minutes. That soup looks absolutely amazing. That also means that, aside from the honey, this recipe is perfect for vegans. The below ingredients are a quintessential, cozy way to add flavor to pumpkin soup. I love making foods using almond milk. Season with additional salt and pepper to taste. In a separate bowl, stir together the white whole wheat flour, pumpkin pie spice, cinnamon, baking powder, baking soda, and salt. Garnish with pumpkin seeds, chopped fresh parsley, and pomegranate seeds as desired. LOVED this soup. Despite its dairy-free status, this soup is velvety and creamy. Added 1 can pumpkin puree, 2 cups water, 1 cup almond/coconut milk, ¼ cup dried onion. It definitely is Pumpkin season! The amount of additional salt you need will vary based on the saltiness of your particular broth and almond butter. Notify me of replies to my comment via email.

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