Mix with a potato masher or an electric mixer until smooth and creamy. Cut the cauliflower into chunks or florets. Bake. Stir to combine and cook until the turkey is no longer pink and is cooked through.. this took me a good 10 minutes. Add a spritz of olive oil spray to moisten the mixture and then add the turkey and break up the meat. While the turkey mixture is simmering, drain potatoes and put back on the stove over low heat. This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. Resting Time 10 minutes. It’s an easy and light comfort food that is the perfect make- ahead meal for your busy life! Top tip for making Turkey cottage pie with carrot and potato topping This turkey shepherd’s pie is a comforting, healthy and nourishing dish! Mash over low heat for a few minutes to help let the steam out of the potatoes. Add the onions and cook until just starting to soften, … The mashed potato-covered shepherd's pie was originally created to use up the leftovers from a festive roast. I'm so excited to be sharing this Healthy Shepherd's Pie recipe with you! Course Dinner. Pull together this healthy Dump-and-Bake Turkey Shepherd's Pie with just 5 ingredients and about 5 minutes of prep! Place in a large, microwave-safe bowl, add 1/2 cup water, cover, and microwave until very tender, about 10 minutes. Bring to a simmer and cook for 3–4 minutes, until the sauce begins to thicken. 1 head cauliflower (1 to 1 1/4 pounds) 1 clove garlic; 1 leek, white only, split in 4 pieces; 1 tablespoon soft-tub margarine, nonhydrogenated 5 from 3 votes. It tastes very close to the original. Return the carrot mixture to the pan, stir in the flour and chicken stock and cook for 2 minutes, stirring, until thickened. A typical Shepherd’s Pie is 12 smart points, while this healthy turkey version is only 5 WW points. Shephard's Pie with ground turkey, parsnips, leeks, butternut squash, peas, carrots, & roasted garlic mashed potatoes Heat Instructions: Put in oven safe container & heat in oven 350 degrees F for 20-30 minutes or until desired temp. This is a comforting whole30 and Paleo ground turkey recipe the whole family will love! Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. Cottage pie came first, once made with any meat but now using beef. Shepherd’s pie and cottage pie are dishes of minced meat topped with mashed potato. Cook Time 25 minutes. Add the ground turkey and season with salt and pepper. Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat. And that's all there is to it. Is this a healthy turkey shepherd's pie recipe? Heat the remaining oil in the pan and cook the turkey for 5 minutes, breaking up any lumps with a wooden spoon, until browned. I did it and it feels really good! Add the parsnips, green beans, and cooked ground turkey and stir to combine. Ingredients. Cumin, chili powder, turmeric and garam masala can be found in most grocery stores, online or at Indian markets. But no need to wait for Turkey Day to swing around — you can enjoy your favorite holiday flavors in a fun, creative, and delectable way all year round. Naturally gluten-free and paleo. But this simple Turkey Shepherd’s Pie is loaded with flavor, lean meat and healthy veggies. Shepherd’s pie is a comforting, classic dish made with ground lamb, carrots, celery, peas, broth, and tomato paste. Add the turkey mixture to an oven safe casserole dish. Prep Time 5 minutes. The Perfect Casserole to use up Leftover Turkey and Vegetables from the Holidays! But this easy Turkey Shepherd’s Pie is loaded with flavor, lean meat and healthy veggies. Ground turkey: Lean (93%) ground turkey is a good option for the filling. Add … Shepherd’s pie – using lamb or mutton – appeared in the 1870s. Make turkey mixture: In a large, ovenproof pan over medium heat, heat oil. It's made with all-natural, whole foods that are 100% healthy. Print Recipe … What is shepherd’s pie? It’s paleo, whole30, and can be made AIP-friendly. olive oil in a large skillet on medium heat. This version of shepherd’s pie is made without the traditional starchy potatoes and uses mashed cauliflower instead. This Shepherd’s Pie is only 5 Weight Watchers Freestyle Smart Points per 1 cup serving!Shepherd’s Pie is serious comfort food and when you’re on Weight Watchers healthy and weight watchers friendly comfort food can be hard to find. The dish is a perfect way to create a second meal with the holiday turkey but if … Turkey Shepherds Pie. Bake the pie for 30-40 mins, or until the topping starts to turn golden. Add the rosemary, stir and cook on medium heat for 7-10 minutes until turkey is cooked through. Add the garlic salt, onion salt, oregano and thyme. Stir in the tomato purée, rosemary and thyme, then season and cook for 2 minutes. I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). This is a crazy month for the North East. Both cottage and shepherd’s pie … My Sweet Potato Shepherd’s Pie is a light and healthy version of the classic, made with ground turkey instead of beef or lamb, sweet potatoes instead of white potatoes and lots of veggies. Healthy Turkey Shepherd's Pie Serves 8-10 people Cooking time: about one hour Ingredients. 3.64 from 25 votes. Keyword leftover turkey recipes, Thanksgiving Leftovers Recipes, Turkey Shepherd's Pie. Add the McCormick® Turkey Gravy Mix, flour, pepper, thyme, sage, milk, and chicken stock, and fold into the filling until well incorporated. Ground Turkey Shepherd’s Pie 4.8 from 5 reviews Hearty ground turkey and vegetables coated in a smooth, flavorful gravy and topped with creamy, rich … It took me a total of 5 days to get this post ready, but now you can finally see how I make one of my favorite dinner recipes. Season with salt and pepper to taste. Stir some turkey into the mix then spread those mashed potatoes over the top. First we got slammed with a hurricane, and yesterday a Nor’easter. We swapped in lean ground turkey for the classic lamb or beef and reduced the starch by mixing half a head of vitamin-rich cauliflower into the potato topping. It also makes for a great presentation. Directions. For those not familiar with it, shepherd’s/cottage pie is a meat and vegetable casserole with gravy, topped with mashed potato (or cauliflower), and baked in the oven. It also contains grass fed beef, making it an ultra-healthy alternative to traditional shepherd’s pie. From my understanding, shepherd’s pie is made with lamb and cottage pie is made with beef or other meat. Bring the pot to a boil and then lower heat to medium and cook until potatoes are fork tender, about 15 minutes. Julie Evink. It definitely can be! Mash/mix together. Add onion, carrots, parsnips, garlic, thyme, sage and cook until fragrant and softened, 5 minutes. Place the peeled and chopped potatoes in a large pot and fill with water (2 inches above the potatoes). This healthy shepherd’s pie recipe uses all your favorite Thanksgiving foods to create a perfectly delicious Mason jar meal. Add beef, onion and garlic; cook, stirring often to crumble, until the beef is browned and onion is tender, 8 to 10 minutes. Spices: The spices are used in both the potatoes and the filling. I've been super sick with a cold these last few days and it was hard to make, film, and edit the video for this recipe in time to publish it today. Remove from heat, add remaining 1/4 cup broth, butter, and salt & pepper to taste. This shepherd’s pie is not only gluten- and dairy-free; it’s also way healthier than the original. Turkey Sweet Potato Shepherd’s Pie. Peas, Carrots and Beans with Gravy then Piled with Mashed Potatoes and Topped with Parmesan Cheese. Preheat the oven to 400 degrees F. Heat the vegetable oil in a large cast-iron skillet over medium-high heat until very hot. Remove from the oven and serve immediately. Set aside.Heat 1 tbsp. Cuisine American. I highly recommend using lean rather than extra lean (99%) for extra flavor and moisture. This version blends peas, leeks and carrots with diced turkey, all in a creamy herb sauce.
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